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# more health
Feb 1, 2017

#avocadotoast: 5 Instagram images that will make your mouth water

Avocado toast continues to take over our Instagram feeds, in a very beautiful and delicious way.

If you follow any #healthyfood bloggers on Instagram then we’re sure you’ve seen your fair share of images of avocado toast. And it’s no surprise: Eater said that it was the top food trend of 2015, cafés and restaurants have been embracing the trend and making it part of their menus, and now there’s even a pop up in London that’s offering an all avocado brunch until May 8th, proving that people’s love for the green stone fruit is limitless. To give you a taste of some of the 100,000+ avocado toast ideas that exist on Instagram, we searched the social network to choose five of the most beautiful and mouth-watering images. If they don’t make you want to run to your kitchen to make any of the below creations, well…then you really must not like avocados.

Good for the skin, good for the heart

An avocado a day keeps the doctor away. Avocados are packed with antioxidants, Vitamins C and Vitamin E, a powerful cocktail of nutrients that keeps skin looking radiant and youthful. Multiple studies have been conducted on the green fruit and report that a high monounsaturated fatty acids diet can even lower cholesterol.

How to make avocado toast

Avocado toast is quick, it’s easy, and it’s delicious. Use half of an avocado (or a whole one if you’re really hungry) and either cut it into slices or smash it up with a fork into a purée that you can spread on your toast. You can use any bread base you want – even a croissant if you feel like walking on the wild, indulgent side – and then add any other toppings you desire, like cheese, tomato, cucumber…add anything that makes you happy!

Now, without further ado, check our selection of five Instagram toast ideas and feel inspired!

Avocado toast with cheese and chili flakes – the perfect harmony of flavors

Avocado toast with hummus – a match made in heaven

Avocado toast with a soft-boiled egg – a delicious post-workout snack

Avocado toast with radishes – a quick veggie fix

Avocado toast with pesto and flowers – the best springtime treat

We hope you’ll eat some avocado toast today – if you haven’t already. We guarantee it will make you feel good, your heart happy and you’ll have glowing youthful skin.

February 01, 2017