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# more health
Aug 1, 2016

3 books to bring to the beach for a dose of wellness inspiration

With the right resources, being healthy can be an absolute breeze.

The wellness industry is growing each year and doesn’t seem to be slowing down anytime soon. The sector of healthy eating, nutrition, and weight loss has seen a huge increase since 2010, meaning there’s more self-help books, fitness guides and cookbooks than ever before. While we can’t comment on all of them, we recommend tossing the three books below into your beach bag this summer. We guarantee that if you put the advice they give you into practice, you’ll become a better version of yourself !

TO GET FIT #MOREFIT: AMANDA BISK’S FRESH BODY FIT MIND

You already know that Amanda Bisk is our fitspiration (and one of Biotherm’s fitness experts). We truly believe in her training program, and her workouts are perfect to do while you’re outside, like on the beach. Take a dip in the ocean after, but just don’t forget to reapply your sunscreen often!

TO GET INSPIRED TO #EATCLEAN: WHOLE30: THE 30-DAY GUIDE TO TOTAL HEALTH AND FOOD FREEDOM

In the summer we naturally crave lighter, healthier dishes. But we can still get cravings for ice cream, a slice of pizza or a big burger at a BBQ (which we should all give in to once in a while, according to the 80/20 rule!). However, if you’ve been looking to control those urges and eat better, this New York Times Best Seller will help you do just that.

TO GET A DOSE OF #HAPPINESS: SPARK JOY

Happiness is the key to flawless skin , and this book is sure to “spark joy” if you follow author Marie Kondo’s “KonMari method ” to declutter and organize your house. Take a mental note of the tips while you’re lounging at the beach and then try some out once you get home!

Add these three books to your reading list for a healthy, happy, and enjoyable summer.

August 01, 2016