Pour une vie sportive, découvrez nos conseils et entraînements. Entre exercices de pros, astuces running, natation ou encore fitness, vous mettrez un point d'honneur à rester active. Live "More Fit".
Could stairs be our best fitness ally?
According to a study, a 10-minute stair workout may be all you need to stay in shape!
Target and blast cellulite with this workout routine
Be confident to shed your jeans for a seasonal skirt this spring!
The real reason you get muscle cramps after a run
Muscle cramps aren’t only annoying; they can pop up unexpectedly! Here’s how to prevent and soothe them.
Which dance fitness class is right for you?
Are you more Zumba, hip-hop or ballet barre person? Read on to discover the skin benefits of each of these dance fitness classes!
Jump your way to better skin: 3 benefits of mini trampoline workouts
Thought trampoline jumping was just for kids? Think again! It’s a fun way to work out, and can even make your complexion brighter.
The best beauty routine to protect your skin from chlorine
These tips will help keep your skin safe from chlorine’s drying effects.
Sissy Mua: meet the French YouTube fitness star
This #fitgirl reveals her beauty secrets to us and what it means to be healthy.
3 beauty tips to get your skin ready for spring
Warmer days are on the horizon! And you know what that means: it’s time to change up your skincare routine to give your skin a fresh start for spring.