Pour une vie sportive, découvrez nos conseils et entraînements. Entre exercices de pros, astuces running, natation ou encore fitness, vous mettrez un point d'honneur à rester active. Live "More Fit".
A sports massage will get you working out more
Learn how to train better with insider advice from Dr. Lebar, a sports medicine doctor and nutritionist.
Valentine’s Day: 3 intimate acts to burn calories
Get a great workout in this February 14th by spending more time…in the bedroom.
5 minutes to kick your rear into a higher gear
Turn your water bottles into weights! Fitness coach Lucile Woodward reveals 5 simple exercises you can do with them, no matter where you are.
5 Instagram runners that will make you want to put your sneakers on
Is your workout in line with the FITT principles?
Get the most out of your workout by following the F.I.T.T. principles.
What kind of runner are you?
Whether you’re just starting out or you’re wonder woman on the track, we’re here to help you discover your running personality.
Jumping rope can make you a happier person
Discover how you can get a full body workout with just a jump rope – you’ll never see this gym accessory in the same way again.
4 fitness myths debunked
Now you can exercise the way you want to.