Pour une vie sportive, découvrez nos conseils et entraînements. Entre exercices de pros, astuces running, natation ou encore fitness, vous mettrez un point d'honneur à rester active. Live "More Fit".
Athleisure: sportswear is the new chic
The athleisure trend caters to the public’s undeniable love for leggings and sports bras and lets people wear them wherever they want, when they want.
Should you be using your phone when you run?
We investigate if your phone can be considered your friend or your foe when you go for your daily jogs.
Getting the recommended 10,000 steps a day just got a lot simpler
Get #morefit – quick – just by adding more steps into your day.
HIIT Cardio: break out the six pack
For some people yoga’s become more than just a sport - it’s become a way of life. Do you fall under that category?
Amanda Bisk is our #fitspiration
Get a fit mind and body in only 12 weeks with Amanda Bisk’s FBFM program.
Thrill-seekers: 3 activities to add to your bucket list this year
They’re all guaranteed to give you a rush of adrenaline!
This is the best thing you can do for yourself after a tough spin class
Pamper your skin to prevent muscle cramps and to make your skin look more radiant.
The best post-Halloween exercises to burn all that candy
Don’t feel guilty for anything sweet that you ate – there are plenty of ways to work it off!