Some sun protection advice

Whatever SPF you use, always apply your sunscreen liberally before you go out into the sun. Make sure you put it on just before you expose your skin to the sun. Reapply it frequently and liberally in order to maintain protection, especially after swimming, perspiring or toweling. Never stay to long in the sun, even if your are using sunscreen since over-exposure to the sun is dangerous. Keep babies and young children out of direct sunlight. Keep out of the sun between 11am and 3pm. Wear protective clothing, including a hat, T-shirt and sunglasses